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A Guide to Understanding Migraines: Symptoms, Treaments, Natural Remedies for Various Types of Migraines
Migraine attacks are a result of specific substances and factors that are called triggers. Reactions to triggers vary from one sufferer to the next. Known triggers are:
- emotional stress (depression, worry, excitement, anger, stressful situations
- physical stress (fatigue, sleeplessness, routine change, neck tension)
- food containing MSG, tyramine, caffeine and alcohol
- chocolate, cheese and citrus fruits
- skipping meals
- very bright lights
- flashing and flickering lights
- very loud noises
- strong and pungent odors
- change in weather
- smoking
- hormonal changes during menstruation, puberty and menopause
Common Symptoms:
A headache is not the only symptom of a migraine attack. Several others may appear during an attack. In addition to the headache, a migraineur would likely feel one or more of these:
- visual disturbances (blind spots, distorted vision, flashing lights) called aura
- nausea, vomiting or diarrhea
- sensitivity to light, sound and smell
- tingling or stiffness in the limbs
- confusion and difficulty in concentration
- stiffness in the neck and shoulders
Some symptoms arise days before the attack itself, when the migraine is in its prodrome stage. These warning signs include:
- craving for sweet foods
- excitability
- hyperactivity
- tiredness
- frequent yawning
- mood change
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Recommended Books:
The Migraine Solution
4.5 out of 5
Filled with scientifically backed, natural solutions to stop migraines, this book is written in an easy to understand manner.
The Migraine Relief
4.25 out of 5
This book talks about a comprehensive migraine relief system that deals with preventing a migriane attack, what to do when you have one, and how to treat it naturally.
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